Go grab some dumbbells & let’s get get better together Tag some friends to join us 3 rounds • DB split squat (10 reps each) • High knees (30 sec) • DB clean & press (10 each) • DB pull through to push up (10 reps) • DB sit up to overhead press (10 reps) GETBETTERORGETBEAT #dumbbellworkouts #dumbbell #fitdads #fitdadsofig