I said it before and I’ll say it again You don’t need much to have a great workout Try this & tag a friend to get after it 5 rounds • kettlebell clean to squat (10 reps) • kettlebell lunges (10 reps) • change of direction (30 sec) • lateral hops (30 sec) • kettlebell shoulder press (10 reps each) • kettlebell swings (30 sec) GETBETTERORGETBEAT #workoutoftheweek #workoutroutines #kettlebelltraining #kettlebellflow forcis_apparel