Being Nola’s dad is my number 1 priority Sometimes you don’t realize how important it is to prioritize yourself Here are 3 simple things I do to take care of myself. 1) get a haircut every week: zayfade 💈 2) talk to my therapist on issues and thoughts I’m having to balance my mental health 3) prioritize my workouts like yoga or the gym I choose to apply self care into my weekly routine, which helps me gain confidence in being a better dad, friend, and coach I think it’s important for us as parents to find that balance If you can take care of you, then it makes it easier to take care of your bug and those around you 🦋 #parenting #parentingskills #singledads