I’m realizing more and more that to get to some of the highest places you want to go You need to start with the basics I used to think that fancy workouts meant better results When really I am able to do the fancy workouts, because of all the basic repetitions I’ve done throughout my journey For more workouts like this 5 rounds • Reverse lunge (8 reps each) • Dumbbell squat jumps (10 reps) • Dumbbell burpee (30 sec) Fill out my coaching form in my bio and let’s get to work #onlinecoach #backtothebasics #fitparents #fitdads #fittips #fitnesstip