Here are 3 exercises you can add to your next workout to help build strong and explosive legs • Box squat (8-10 reps) - make sure the box isn’t too high or too low, apply as much force in the ground on the way up to use your full explosiveness • Explosive step ups (10 reps) -you want to make sure you are exploding as high as possible during each jump and spending a little amount of time on the ground • Depth drop box jumps (6 total reps) -push the limit when choosing a box to jump on here. Use that first drop step to explode up while spending little time on the ground Click the link in my bio to get programming like this GETBETTERORGETBEAT #explosiveness #explosivetraining #athletelife #movementmedicine #dadsofig #fitdads #fitnessdad #onlinecoach #boxjumps #stepups #howtosquat #boxsquats