Why I warm up before every training session • blood flow • injury prevention • high energy level • ready to run around with Nola When I was younger, I was able to just wake up and go play/train Now that I’m a dad, and my bones are older 😅 I need to make sure I properly prepare to go to war with myself #healthtip #dadsofig #fitdadsofig #fitnessdad #healthylifehappylife #fittips forcis_apparel