Why I decided to partner with hydrow If you’re a dad, better yet, a single dad, then you know how hard it is to find any time for yourself That’s why I love my hydrow wave. The Circuit Training Mode, which is due out this winter; fits in perfectly with my circuit style of training. That helps me do what I love best, training everyday (and doing it from home too!) If you happen to have a hydrow at home, try out this full body workout and tag me when you are finished 5 rounds • hydrow - 200m • push ups - 20reps • squats - 20reps • lunge jumps - 20reps • sit ups - 20reps #hydrowambassador #feelthehydrowhigh #fitdads #dadsofig #dadlifeisthebestlife #girldad #fitnessdad #workoutoftheweek #workoutroutines #fitnessroutine