So I grew up playing sports my entire life, any sport you can compete in, I would play it. I was never just running in a straight line. Therefore, adding sprints, box jumps, lateral movement in my workouts is a friendly remember to myself that I can still move like an athlete and get cardio in at the same time Tell me I’m not alone here 🙋🏾‍♂️ 5 rounds • Kettle bell power cleans - 10 reps • Sprint - 20 sec sprint (12-18mph) • Weighted step ups - 10 reps • Sprint - 20 sec sprint (12-18mph) • Lateral Box jumps - 10 reps #fitdadsofig #fitnessdad #fitdadlife #fitdaddy #fullbody #athlete #circuitworkout #simpleexercise #kettlebellworkouts #stepups