SAVE & GET AFTER IT
Cardio Day - tag a friend to do this with
3 ROUNDS
1. DB iso hold - 20 sec
-RUN 30 sec speed 12+
2. Hang clean - 8 reps
-RUN
3. DB explosive squat jump - 10
-RUN
4. Kneeling DB push press - 10
-RUN
5. Box jump + squat jump -10
RUN
GETBETTERORGETBEAT
#cardioworkout #cardio #workoutoftheday #trainingoftheday #athlete #athletictraining #athletetraining #explorepage #homegym
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