SAVE & GET AFTER IT Cardio Day - tag a friend to do this with 3 ROUNDS 1. DB iso hold - 20 sec -RUN 30 sec speed 12+ 2. Hang clean - 8 reps -RUN 3. DB explosive squat jump - 10 -RUN 4. Kneeling DB push press - 10 -RUN 5. Box jump + squat jump -10 RUN GETBETTERORGETBEAT #cardioworkout #cardio #workoutoftheday #trainingoftheday #athlete #athletictraining #athletetraining #explorepage #homegym