SAVE & GET AFTER IT Dynamic warm up - each exercise down and back (10 yards) 1. Cradle 2. Lunge + reach 3. High knees 4. A Skips for height 5. Karaoke Tag someone who needs to warm up before training… Shorts: tenthousand.cc #warmup #warmupexercise #dynamicwarmup #athletes #athletictraining #training #workout #gym #explorepage