SAVE & GET AFTER IT 5 ROUNDS 1. Incline bench - 10 reps 2. Resistance squat jumps - 20 3. Resistance push press - 20 4. Box jumps - 5 each way 5. Resistance sprints - 20 sec Gear: tenthousand.cc GETBETTERORGETBEAT #gbgb #getbetterorgetbeat #athletes #athletictraining #athlete #5for5 #speedtraining