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@poppylivers
5FOR5 Goblet box squat-drop sets Explosive squat jumps DB clean + step up Treadmill resistance sprints Plank + knee drive GETBETTERORGETBEAT #5rounds #workoutoftheday #workoutmode #assaultfitness #inmybag #legsworkout #explosivetraining #explosive #trainingoftheday

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    • workoutmode
    • explosive
    • assaultfitness
    • explosivetraining
    • trainingoftheday
    • 5rounds
    • workoutoftheday
    • legsworkout
    • inmybag