Do you ever hear common terms, and you just don’t know what they mean? Example: I don’t know what ISO means. Somebody help! Yeah, I know I can look it up, but I never do! 🤣 If you’re just getting into fitness, and you hear low impact or high impact, here’s the explanation. Low impact just means no jumping, whereas high impact exercises get some air. 💨 These two cardio examples give a great way to continue your favorite exercises without that jump! 🙌 For the low impact commando, start on your knees and head to your feet and up to your toes. For the lunge jump, step out and give a front foot release to gain that explosive energy! ⚡️ Share with your clueless friends! 🤪 #lowimpactcardio #highimpact #lowvshighimpactexercises #lungejumps #commandos #cardiohiit #nojumping #exercisemodifications