Here is a breakdown of what I am personally eating on a day to day basis! . 396 g protein 156 g carbs 103 g fats . I also throw in an additional Annex protein shake, and some fortify (carbohydrate Complex) for my post workout shake. . Which brings my total intake to: 441 g protein 210 g carbs 105 g fats Total calories: 3,549 . I am currently in a calorie deficit, and definitely get hungry non my non workout days! . Need help figuring out what will work for you? Come in and chat with us, and load up on samples! . . . . . . . . . . . #fitconutah #npcutah #completenutritionutah #bodybuildinglife #npcbodybuilding #npc #bodybuilders #fitness #ifbb #bodybuilder #fitfam #muscle #fitnessmotivation #abs #gym #motivation #fit #npcbodybuilder #fitnessmodel #bodybuilders #ifbbpro #npcflorida #npcbodybuilders #gymlife #ifbbbodybuilding #saltcityshowdown