morgan_completenutritionlogan killing it this morning! Morgs puts in the work day in and day out to make fitness a lifestyle! I just try to keep up😍 for workout, diet, and supplement advice give her a follow👌 #Repost morgan_completenutritionlogan with repostapp ・・・ I like to focus on functional movements that incorporate multiple muscle groups. Here you can see a big compound movement (squat), combined with a pull, and a rotational move. You're getting the benefits of the compound movement along with mind muscle connection. By activating multiple muscle groups you are also increasing fat burn and you will continue burning fat long after your workout! These movements are not about lifting as heavy as possible, they are about getting that full range of motion, so start light and work up! (I'm only using 12.5 lbs here) #completenutritionlogan #compundexercise #functionaltraining #mondaysdoneright #utahfitfam #freemotion #freemotionfitness