More #transformationtuesday pics! Pic on the left was 7 years ago. Pic on the right was 3 weeks ago. I weighed about 205lbs in both pics. I've always worked out, but over the years my lifestyle has evolved. I eat WAY more protein these days and control my carbohydrate intake. I also have a set supplement regime that helps immensely. I eat about 300g protein, 230g carbs, 110 g fats. These are ballpark numbers😜 If you ever have questions feel free to stop by the store and talk to me💪#completenutritionlogan #dadbod #fitfam #healthylifestyles #workinprogress #askme #cavhevalley #usu #logan #slightaddiction