A little #transformationtuesday for my wifey morgan_seamons. Pic on the Left= HIT cardio and weights. 2,000 cals a day. 130 grams protein and two kids later. Right= 3 hours of cardio a day (dance and running or elliptical at the gym). Eating half a protein bar, some tuna fish and a nature valley bar per day. It's amazing what fueling yourself with the right food quantities and quality can do. If you ever have questions about diet/fitness/supplementation tips, feel free to ask morgan_seamons when you see her👌 #completenutritionlogan #fitmom #hotwife #healthylifestyles #cachevalley #loganutah