What are you refueling with after your workout? Amino acids from protein are crucial for muscle repair and recovery. Give your body the fuel it needs to function and perform properly. By not consuming enough protein you my find yourself feeling overtrained and chronically sore. That is your body telling you that you need more nutrients😉 Adequate protein intake, lots of water, multi vitamin, and omega 3s will give your body the basics for proper recovery and repair. #completenutritionlogan #annex #sponsoredathletes @daneanderson.fitness @cheekycf @wolfpack_muscle @dillan_bennett @jennaudy #legday #fitfam #recovery #preventovertraining #cachevalley #usu #aggies