Week 2 Post ACL and Patella Fracture Surgery🌟 This was my first week of physical therapy,🦿🩼and I had a lot of exercises to do. I watched a lot of shows📺 to get me through the exercises since I had to do them 5x a day, 3 sets of 10-30 reps.💪🏽In the past 2 weeks I feel my body so exhausted, I end up take 1-2 45min to 1hr naps a day.😴 This week I didn’t walk🚶🏽‍♀️as much because I was consumed with exercises but this coming week I’m going to focus on finding a balance between my exercises and walking out side!☀️ALSO the euros started this week,⚽️ I’m super excited to watch and I hope Spain wins!🇪🇸WEEK 3 HERE I COME!💪🏽 #acl #aclrecovery #aclrehab #aclsurgery #aclreconstruction #aclrehabilitation #aclinjury #acltear #aclrecoveryclub #aclrepair #aclrehabexercises #aclrecoveryweek2 #soccer #soccerlife #soccerplayer #soccerinjury #patellafracturerecovery #patellafracture #roadtorecovery #run #running #fitness #recoveryjourney #fitnessmotivation #fitnessjourney What type of food...