Dear VIS Athlete - As women athletes, we must feel empowered to discuss and address our health concerns openly, without fear of stigma or misunderstanding. Learning to advocate effectively for ourselves when symptoms are concerning or debilitating is key. Understanding how our menstrual cycles uniquely affects our daily lives and athletic performance, both positively and negatively, is crucial. Follow the link in bio to read the full story. 📝VIS Mentor osamber #VISStory #moreVIS #VISibility #proathletestory #journey #body #menstrualhealth #speakingup #advocacy #womenshealth #VOICE #awareness