Strong focus on full extension and turning over using our hips to bring the right hand. Working shoulders, Lats and legs with a very simple movement. Resistance on hand placement is an added bonus. Don't need a lot of weight for this #cablework drill. 👊🏽⏩👍🏽 >> galacticwarriorboxing #onwardfightteam #teamonward #onwardnation #onwardboxing #onwardathletics #onward #boxing #cablework #fma #forwardmotionalways #domiNATE #showyouronwardarrows #robertbowers