Ridiculous #Burpee circuit today with my ATL squad singletonchris and #JWeb gearing up for this #SpartanRace. 45 sec Standard, 45 sec lateral jump Burpees, 45 sec end over end VIPR Burpees X 3 rounds. + warm up, push/pull strength circuit. #vipr spartanrace reebokone #training #teamonward #ATeamSpartanRaceATL