#Backyard #Workout -- Started with #Uphill #Sprints #Dumbbell #Burpee #Press #Renegade #Rows #KettleBell #Swings #VIPR #LateralTraverse and ended with a lot of heavy breathing and sore shoulders. #Hardwork #Training - Always rocking reebokcrossfitone #Reebok #Fitness which is more than I can say for JayWeb #Nike gheesh!