Stay for the little waddle at the end 🥺 Just got my first ice bath and I love it!!— even though we had a little bit of a rough start 😅 I made myself get back into the pod after this video because I knew I didn’t really reap all of the benefits of a cold plunge (I guess I was just shocked by how cold it really was!). Ice baths are really good for reducing inflammation, boosting your mood, improving sleep, reducing recovery time— the list goes on. Planning on adding this to my recovery routine… hopefully it’ll get easier with time 🙏 If you want to try the plunge, I have a code for 15% lumi.therapy to share with you guys: type in the code “ISABELLAFLORES_” at checkout :) #coldplunge #icebath #icebathtime #athleterecovery