Come stretch with me pt II: lower body edition 🧘‍♀️ I used to primarily focus on my splits when stretching— I think that’s what many people think of when they envision flexibility. As I’ve gotten older I’ve realized how tight other parts of my legs are (like my hips and glutes) and how my lack of stretching in these areas limit my movement. In the past few months I’ve started to prioritize stretching the whole leg rather than just warming up my splits and I’ve seen a big difference in my mobility 🙏 Give this routine a try! Hold each static position for 30 seconds on both sides 💛 - #iceskating #figureskating #flexibility #stretch #stretchroutine #yoga #wakeup