Weekend sprint workout 🏃‍♀️💨 Every weekend we do a sprint-interval workout to increase our VO2 max. We run 400m around the track at a sprint (maybe 80% speed) and jog the remaining 200m on the in between. We do that 4-6 times and it is KILLER!! 😩 But our run throughs are getting easier as a result of our weekend workout as well as our on-ice cardio work 💪 #training #trainingroutine #trainingday #icedance #figureskating #athlete #iceskating #sprint #figureskater