During this time of year, we put a lot of focus into our technique and making big improvements in our skating skills. Every one of our movements has to be intentional and deliberate, and in that sense our off season is very mentally demanding. To some extent, I feel similarly drained at the end of the day now compared to when we are running one or two programs a day during the season. I’m not sure which I like better 😅 What do you prefer, mental exertion or physical exertion? vc 1chirik0 #figureskating #icedance #skatingskills #skating #iceskating #technique