Pause to massage your ears! Studies have found that ear massage is a great way to reduce discomfort caused by muscle pain. A gentle pull and rub of the ear lobes stimulate the nerve endings that lead to the release of endorphins. Endorphin, the feel-good hormone helps in relieving pain. Ear massage also helps in boosting blood circulation. Benefits include reduced muscle pain, improved sleep, relieves headaches, decrease stress, & boost energy! PS…use some peppermint EO or your fave essential oil while massaging. Thanks to amazing Art of Living teacher nina.sanyal 🙌 #ear #massage #earmassage #stressrelief #holistichealth #holistichealing #lifestyle #yoga #yogini