Frozen shoulder is a condition when the mobility of the shoulders joint is greatly reduced due to the flexible tissues surrounding the joint getting inflamed and thickened. Mobility exercises are commonly used methods to stretch the joint, gain back lost movements, and reduce pain. If the condition doesn’t improve, it is advised to consult a doctor. Regular Yoga practice will also help to prevent such conditions from occurring. Thanks to karthikmayur for the vid! Save and share with friends and family. Please note: These are general exercises only. Consult a doctor for specific conditions. . #frozenshoulder #shoulderworkout #shoulderpain #shouldermobility #physiotherapy #shoulders #selfcare #reelitfeelit #yoga #healthtips