Did you know the calf muscles are called the second heart of the body? They help in pumping the venus blood back to the heart, and the calf veins also act as a blood reservoir. Activating calf muscles involves contracting and relaxing them, and that aids in better circulation of blood, better sleep, lymphatic drainage, and offers myriad health benefits. #healthhacks #lifestyle #yoga #exercise #selfcare #health #calf #calfmuscles #heart #tips #circulation #reels #therapy