Got the Sunday scaries 🙀? Relieve your Monday dread with the soothing power of straw breath 🌬! This breathingexercise will bring more oxygen into the lungs 🫁, calming your entire nervous system 💚. Follow these simple steps: 1. Breathe in through the nostrils 2. Exhale through your mouth, like you’re exhaling through a small straw 3. Repeat five times 4. Keep your eyes closed for a few breaths afterwards, and observe how you feel Straw breath demo by Nina.sanyal 🙌 #breathwork #stressrelief #sundayscaries #stressmanagement #breathworktraining #meditation #strawbreath