“Everytime that I find myself feeling overwhelmed, I always come back to my breath.” - kshitizaaa Our quality of life is determined by the state of our MIND 🧠 & our state of mind is determined by the quality of our BREATH 🌬️ By bringing our awareness to the #breath, we can quickly move from an unpleasant state 😭🤯😱 to a pleasant one 😄🥰🤩. That’s because #breathwork enhances and regulates the life force energy (#prana) in the system ✨. Ready to try a new #breathingexercise? 👉 Tap the link in bio to join a FREE online breathing session!