Do you know your
#Ayurveda dosha?
💨 If you're Vata 💨
You're always on the go and energetic
You often have cold hands and feet
You’re quick to anger, but also quick to forgive
You can be anxious, often restless
🔥 If you’re Pitta 🔥
You have a strong intellect and are good at making decisions
You’re usually warm and have a strong appetite
You’re ambitious and practical
You may be short tempered and often suffer from indigestion
🌎 If you’re Kapha 🌎
You’re calm and like routine
You have a strong body structure with excellent stamina
You’re patient, stable, and supportive
You can be stubborn and gain weight easily
If you identify with three or more of these characteristics, it's very likely that you’re this specific
#dosha! But a consultation with an Ayurvedic doctor will confirm that.
Why does it matter?
Each dosha requires a particular diet and lifestyle plan to keep the mind and body balanced, and help you feel your best!
#vegetarian #plantspowered #crueltyfree #goodness #h...