If you’re looking for a first-class ticket to deep calm, it might be time to get comfy! Because the best meditations happen when the mind isn’t caught up with any aches or pains…in the body OR the thoughts 😉. To settle any mental chatter 👉 breath-based meditation is key. To settle the body 👉 yoga and exercise are great, and so is simply sitting comfortably. Curb those distracting thoughts 💭(My knees, my back!) and get into a relaxing position to let go and dive deep into your practice. Who else practices couch meditation? ✋🛋️🧘‍♀️ Share your thoughts and experiences in the comments! 🔆 And if you’re ready to explore the benefits of meditation, we invite you to our upcoming #BreatheStrong session. Join us LIVE online for a free 75-minute session. You’ll learn a calming breathing exercise, enjoy a soothing guided meditation, and learn all about our evidence-based technique, #SKYBreathMeditation. Link in bio! #couchmeditation #meditatecomfortably #couchyoga #bestmeditations #m...