We LOVE this hand-drawn animation by karthikmayur, visual artist and meditation instructor who’s been practicing SKY (Sudarshan Kriya®) since 2009. Watch how Karthik moves from a cluttered mind 🤯 to waves of peace and joy 🥰 with just a few SKY breaths! Does your 🧘‍♂️ practice feel like this too? Let us know in the comments! 🔆 Ready to experience the power of breath-based meditations? Tap the link in bio to join a FREE online 75-minute breathing & meditation session, and learn all about our evidence-based technique, SKY. #breathe #breatheeasy #breathein #breathworkhealing #breathworkmeditation #breathworktraining #breathable #breathehappy #breatherapy #breathingexercises #breatheinbreatheout #breathoffreshair #justbreathe #breathedeep #breathislife #deepbreath #deepbreathingexcersises #breathingfire #breathinglife #breathingtreatment #breathingdeeply #breathingnature