Yogis have known for thousands of years that the most effective way to regulate prana in the body is through the breath 🌬️. They cognized hundreds of different pranayamas, or breathing techniques, that were passed down through generations and eventually documented in ancient scriptures 📖. And now modern science is coming onboard with dozens of peer-reviewed studies that confirm the physical, mental, and emotional benefits of pranayama. But don’t worry, you don’t have to go combing through thousands of pages of scripture to experience the benefits for yourself. Just tap link in bio for a FREE intro to the most powerful and popular breathing technique in the world, SKY Breath Meditation, already being practiced by millions worldwide 🙌! #consciousness #awakening #gratitude #soul #mindfulliving #raiseyourfrequency #honouryourself #ownwhoyouare #easemymind #artoflivingwell #positivityvibes #positivitymatters #positivityalways #positivitywins #loveyourselfalways #mindsetmatters #min...