Meditation is a skill. Learning to meditate is like learning any other skill. Think of it like exercising a muscle 💪 that you’ve never really worked out before, or learning to play a musical instrument 🎹. It takes practice, learning the right technique, and getting comfortable. And it’s usually easier if you have a teacher. Everyone has 10 fingers. It is just a matter of learning how to use those fingers to create something melodious. In the same way, we all have a mind, so we all can meditate. Thanks jyotsana_sharma for the video! #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation #breathislife #deepbreath #deepbreathingexcersises #breathingfire #breathinglife #breathingtreatment #breathingdeeply #breathingnature #deepbreathing #breathingtreatment #breathingtreatments