Have you ever noticed that it’s hard to control the mind… with the mind? Negative emotions or thoughts can spiral out of control, and no matter how much our intellect tells us to let it go, we just can’t seem to do it. But there’s an amazing tool we have at our disposal at all times to regulate our thoughts and emotions. What is it, you ask??? The breath 🌬️. If you’ve already learned SKY Breath Meditation, then you know how to harness the power of your breath. So don’t forget to practice daily. And if you haven’t learned SKY yet, well, there’s no time like the present! Tap link in bio for a free online intro led by a live instructor! Thanks to kshitizaaa and breath_and_beyond for the video! #clearmind #behappy #innerpeace #peace #peaceofmind #breathedeep #breatheinbreatheout #deepbreathing #breathwork #breathing #pracitcemindfulness #minfulness #spirituality #inspiration #beauty #staypositive