What do you do when your energy is down and your mind feels fuzzy 😶‍🌫️? It can be easy to fall into some not-so-healthy patterns when we feel down. Like reaching for the junk food and binge watching a new show. Or worse. But have you noticed how you feel afterwards? Most of these bad habits we indulge for “comfort” just leave us feeling worse than before. So what’s the solution? SKY Breath Meditation has been shown by more than 100 peer-reviewed studies to offer a treasure trove of benefits including more energy and a clearer, calmer mind. So next time you’re feeling low, remember you have SKY to uplift your spirits. What’s that you say? You haven’t learned how to practice SKY yet? Well what are you waiting for? Click link in bio for a free intro! #clearmind #goodenergy #clarity #feelinggood #positivity #behappy #goodvibes #staymotivated #mindfulness #motivation #inspiration #peace #breathe #breathedeep #breathwork #strong #great #calm #serenity #feelhappy