What’s the best way to be kind to your own mind? Give it a break! Our minds are always busy working, planning, processing, analyzing, daydreaming, night dreaming, worrying, and using up tons of energy in the process. In fact, our brains 🧠 account for about 20% of our total daily energy requirement. Imagine the energy you could save by giving your mind a rest everyday. Simply sitting for meditation 🧘 daily can give your mind the rest it needs to work smoothly and efficiently all day long. So don’t forget to prioritize your meditation practice, and be kind to your mind! Tap the link in bio to learn the easiest way to establish a lasting, fruitful meditation practice! #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation #selflove #motivation #selfcare #wellness #happiness #mentalhealth #energy #easemymind #artoflivingwell #innerpeace #calmmind