Does your mind ever feel like Wile E Coyote? Constantly chasing a roadrunner it will never catch… And getting beaten up, down, and sideways in the process? Don’t worry. You’re not alone. Everyone’s mind works the same way. Running backward into memories of the past, or forward into the imaginations of the future. But there is something with you that anchors you to the present moment. Can you guess what it is? Your breath 🌬️! And when you bring your attention to your breath, the past and the future disappear, and you drop right into the golden present. So remember you can come into the present whenever you want. Just don’t forget about your anchor ⚓! To learn more about the magic of breath, click link in bio for a FREE intro to breathwork and meditation. #meditation #peaceofmind #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation breathingtreatment #breathingtreatments #breathingmeditation #bre...