Most of us run around all day being busy. We’re busy wanting things, doing things, and being things. But during meditation, you can drop all that. In fact, you have to drop it to meditate 🧘. So when you sit for meditation, you can tell yourself, “For these next 20 minutes, I want nothing, I do nothing, and I am nothing.” In wanting nothing you drop the desires that excite and agitate your mind. In doing nothing you drop the constant activity that disallows rest and relaxation. And in being nothing you drop all the self-identifications that restrict the flow of consciousness into narrow channels. So remember these three principles next time you’re ready to meditate, and go deep within 🙌!! To experience the deep rest and relaxation of nothingness tap link in bio for a free intro to breathwork and meditation. #meditation #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #breathworkmeditation #breathi...