Did you know that spending time in nature 🌳 or in green spaces like parks 🏞️, has been shown to help reduce stress, anxiety, depression, and symptoms of many mood disorders? Maybe it’s the sounds of nature that do the trick. Birds trilling in the sunlight 🦜. Leaves rustling in the wind 🍃. A million crickets chirping at dusk 🌇. These layers of natural sound have a profound effect on the human consciousness. Perhaps this is why many cultures have the tradition of taking a walk (preferably in nature) everyday. Try spending more time in green spaces and see just how soothing the sounds of nature can be. …thanks kasia_fraser for the meditative video! #serenity #peace #natureisbeautiful #beauty #meditative #relaxing #calm #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation #calmmoment #calmmind #openminded