What is the purpose of meditation anyway? 🤔 ✅To reduce stress? ✅To improve physical, mental, and emotional health? ✅To refresh and recharge? ✅To impress your friends when you tell them you meditate? All of the above are benefits, but the real purpose of meditation is… Drumroll please 🥁🥁🥁… To find out who you really are. When you develop a consistent meditation practice, layers of identity begin to fall away like the peel of an onion skin. You realize that though on one level, you may be an engineer, or a mother, or a cheese-lover. Down deeper you're actually none of those things. Down deeper you’re something so profound and inexplicable that when you see it, you may burst into tears of joy. Lots of beautiful experiences come when you meditate. But don’t get charmed by them. Keep going layer by layer until you find out who you really are. To start peeling back the onion skin, tap link in bio to join a free live online intro to breathwork and meditation! #meditationeveryday #...