It’s the job of the intellect 🧠 to catalog your likes and dislikes. Your yeses 👍and nos 👎. Without this faculty it would be impossible to get through the day. But when you sit down for meditation, it’s time to put your intellect on the shelf and simply accept things as they are. The good, the bad, and the ugly. They’re all equally welcome. When your intellect relaxes, your cravings and aversions settle down, and you transcend the thinking mind and sink deep into meditation. To experience the benefits of meditation for yourself, tap link in bio for a free intro. 🙌 #meditationeveryday #meditationsoul #meditationpractice #meditationtime #meditationinspiration #meditationlife #meditatedaily #meditation