As we age, the amount of time we spend in the deepest, most restorative stages of sleep declines. In fact, when we reach about 41 years of age or so, we actually spend less time in the deeper stages of sleep. What’s been found with SKY Breath Meditation is that it seems to turn back the sleep clock. People who are in their 40’s begin to experience sleep as they did at a younger age. And as a result, they have significantly more time in the deeper stages of sleep. Why does that happen? Research studies have shown that SKY can lower cortisol levels (the stress hormone) by up to 56%, it can relieve depression for 67% of individuals, and reduce anxiety by up to 71%. Those are amazing stats. Peace contributes to sleep, and sleep contributes to peace. ➡️ You can learn more about the science at a free intro to SKY Breath Meditation session by tapping the link in bio. #sleep #insomnia #goodnightsleep #sleepdisorder #meditationforsleep #stress #stressrelief #howtosleep #peace #innerpeac...