Prana = Universal life force energy. 🥰 When the prana level is high, there’s a feeling of expansion and well-being. High prana will create a calm, positive, and enthusiastic mind. 😠 When the prana level is low, there’s a feeling of contraction that can lead to doubts, more worries, uncertainty, and tension. It’s normal for our prana (energy) to drop throughout the day. But meditation and breathwork can help raise your prana! 🧘‍♀️ And music and dancing can too! 🕺🏼 🙌 Tap the link in bio to join a free 75-minute intro session, and gain a starter breathwork and meditation practice! And who knows…there may just be a little music and dance too 😉 See you there! #prana #pranayama #energy #raiseyourprana #breathingfire #breathinglife #breathingtreatment #breathingdeeply #breathingnature #deepbreathing #breathingtreatment #breathingtreatments #breathingmeditation #breathingart #breathingcolour #breathingfreshair #diaphragmaticbreathing #consciousbreathing ⁣⁣⁣#breathwork #breathwo...