We might think of #caffeine as a great productivity tool—especially on a #Monday. 😉 But the truth is, that cup of coffee is often masking what we really need. And that’s rest. Well, there’s no place like meditation when it comes to feeling deeply rested, and SKY Breath Meditation is on point. 💯 Research has shown that SKY can help triple the time spent in the Slow Wave Sleep cycle (SWS), and it significantly enhances EEG Beta wave activity too. That means: SKY practitioners experience deeper and more restful sleep, greater mental focus, and heightened alertness. Without the #coffee! 😮 How does that sound for a Monday? Pretty good, right? You can learn more about the science that’s backing SKY Breath Meditation at our free intro session. Tap the link in bio to join us! #meditationeveryday #meditationsoul #meditate #meditation #SKY #SKYBreathMeditation #breathingfire #breathinglife #breathingtreatment #breathingdeeply #breathingnature #deepbreathing #breathingtreatment #br...