The next time you find your mind wandering off, or if it feels like a cloudy day, bring to mind an image of a beach. ⁠ ⁠ Imagine the sand between your toes, the sound of waves crashing in the distance, and the salty air filling your lungs. ⁠ ⁠ As you focus on this image, let go of all other thoughts and allow yourself to simply be at the beach. ⁠ ⁠ With practice, you may find that the clarity and peace of mind you experience there begins to follow you into your everyday life. ⁠ ⁠ Join us for our free meditation session through the link in our bio and see for yourself how this practice can help clear away distractions.⁠ ⁠ Image Credits: from.miles.away⁠ ⁠ ⁠ 👉 Life-changing wisdom artoflivingusa⁠ ❤️ breathwork, yoga, meditation techniques artoflivingusa⁠ ⁣⁣⁣⁠ ⁣⁣⁣⁠ ⁣⁣⁣⁠ ⁣⁣⁣#breathworks #breathworktraining #artoflivingwell #breathingyouin #breathingtechnique⁠ #peacefulmoment #breathworkhealing