We have all heard the adage “sitting still is a form of meditation.” ⁠ ⁠ Indeed, this has been an age-old way to find peace and strength in oneself for over 2,000 years. ⁠ ⁠ The idea that we can get mindfulness benefits from sitting down with our eyes closed may come as no surprise given what we know about how the brain works. ⁠ ⁠ With so many distractions vying for our attention these days it can be hard to focus on anything but work or family obligations which take up most of our waking hours.⁠ ⁠ That’s why it is important to carve out space where you will not be distracted by your phone or tablet screen and just sit quietly without doing anything else.⁠ ⁠ To learn more about meditation techniques make sure you click on the link in bio & sign up for a free introductory session.⁠ ⁠ cc: danielkordan⁠ ⁠ 👉 Life-changing wisdom artoflivingusa⁠ ❤️ breathwork, yoga, meditation techniques artoflivingusa⁠⁣⁣⁣⁠ ⁣⁣⁣⁠ ⁣⁣⁣⁠ #breathingfire #breathinglife #breathingtreatment #breathingdeeply #breat...